Why do emails go to spam, and how does high sending frequency affect deliverability?
Matthew Whittaker
Co-founder & CTO, Suped
Published 27 Apr 2025
Updated 19 Aug 2025
9 min read
One of the most frustrating challenges in email marketing and communication is when your carefully crafted messages consistently end up in the spam folder, never reaching the intended recipient's inbox. This issue, often referred to as poor email deliverability, can severely undermine your outreach efforts, impact engagement rates, and ultimately, harm your sender reputation.
The path to the inbox is not always straightforward. It involves a complex interplay of technical configurations, content quality, recipient engagement, and perhaps most critically, sending frequency. Many senders mistakenly believe that sending more emails automatically translates to better results, but this can often backfire, leading to a higher likelihood of being flagged as spam.
Understanding why emails go to spam and how factors like sending frequency affect your deliverability is paramount for successful email campaigns. By dissecting these elements, you can adopt strategic practices that ensure your messages consistently land where they belong: the inbox.
Understanding spam filters and sender reputation
At the heart of email deliverability are spam filters, sophisticated algorithms employed by mailbox providers (ISPs) to protect users from unwanted mail. These filters analyze numerous data points for every incoming email, assigning a spam score based on various criteria. If an email's score crosses a certain threshold, it is routed to the spam folder or rejected entirely. This process is highly dynamic and constantly evolving to combat new spamming techniques.
A crucial factor in this evaluation is your sender reputation, which is a score assigned to your sending IP address and domain. A good sender reputation signals to ISPs that you are a legitimate sender, increasing the chances of your emails reaching the inbox. Conversely, a poor reputation means your emails are more likely to be scrutinized, delayed, or outright rejected, even if they are legitimate. Factors like spam complaints, bounces, and engagement rates heavily influence this score. You can learn more about how sender reputation affects deliverability in our guide on Google Postmaster Tools domain reputation.
Email authentication protocols also play a vital role in building and maintaining trust with ISPs. SPF (Sender Policy Framework), DKIM (DomainKeys Identified Mail), and DMARC (Domain-based Message Authentication, Reporting, and Conformance) are technical standards that verify your email's origin, ensuring it has not been tampered with. Without proper authentication, even well-intentioned emails can be flagged as suspicious. We have a detailed guide on DMARC, SPF, and DKIM that can help with setup.
Furthermore, being listed on a blacklist (or blocklist) can severely impede your deliverability. These lists compile IP addresses or domains that have been associated with sending spam. Once on a blacklist, your emails may be blocked by many ISPs. Regular email blacklist monitoring is crucial to identify and address any listings promptly.
Key factors for inbox placement
Sender reputation: A strong reputation is built on consistent positive sending behavior, low complaint rates, and high engagement.
Authentication: Properly configured SPF, DKIM, and DMARC records prove email legitimacy.
List hygiene: Regularly remove inactive or invalid email addresses to reduce bounces and spam traps.
The impact of high sending frequency on deliverability
High sending frequency, while sometimes seen as a way to maximize reach, often has the opposite effect on deliverability. Mailbox providers such as Gmail, Outlook, and Yahoo closely monitor sending patterns. A sudden spike in email volume, or consistently sending too many emails within a short period, can trigger their spam filters. ISPs may interpret such patterns as characteristic of spamming behavior, even if your content is legitimate. This is particularly true if your domain is new or has a developing reputation. Our article on why emails from new domains go to spam expands on this point.
Beyond automated filters, high frequency directly impacts recipient behavior. When subscribers feel overwhelmed by too many emails, they are more likely to take negative actions. This includes unsubscribing, ignoring your emails, or worse, marking them as spam. Both unsubscribes and spam complaints significantly damage your sender reputation, creating a downward spiral for your deliverability. Consistent high spam complaint rates are a red flag that email providers cannot ignore. Spam reports directly affect your domain reputation.
The key is to find a balance between staying top-of-mind and respecting your subscribers' inboxes. There's no universal 'magic number' for email frequency, as it heavily depends on your audience, content, and industry. However, focusing on sending relevant, valuable content at an optimal pace that keeps recipients engaged is far more effective than simply blasting out emails. ISPs (and your subscribers) reward consistent, quality sending behavior over sheer volume.
Furthermore, consistent sending, meaning predictable volume without extreme fluctuations, is favored by mailbox providers. Sudden, large increases in email volume can trigger spam filters, impacting deliverability. It's better to ramp up email volume gradually, allowing ISPs to build a consistent sending profile for your domain. This strategy, known as IP warming, is essential for new senders or those introducing new IP addresses. Our guide on how email volume and fluctuations affect deliverability provides further insights.
High frequency (Problem)
Increased spam complaints: Recipients often mark emails as spam when they feel overwhelmed or annoyed.
Higher unsubscribe rates: Frequent emails can lead to list fatigue and a desire to opt-out.
While sending frequency is a significant factor, many other elements contribute to emails ending up in the spam (or junk) folder. Ignoring these can lead to frustrating deliverability issues, even if your sending volume is perfectly optimized. It's crucial to adopt a holistic approach to email deliverability.
One common culprit is poor list quality. Sending to old, stale, or purchased email lists is a major red flag for ISPs. These lists often contain inactive accounts, spam traps, and invalid addresses, leading to high bounce rates and spam complaints. Similarly, low engagement from your subscribers, indicated by low open and click-through rates, signals to ISPs that your content might not be relevant or wanted, prompting them to filter your emails.
Another factor is the content of your emails themselves. Spam filters are adept at identifying 'spammy' characteristics, such as excessive use of all caps, exclamation points, specific keywords (free, money, discount), or suspicious-looking links. Poorly formatted HTML, a high image-to-text ratio, or broken code can also raise red flags. Our article on image to text ratio and deliverability delves into this.
Factor
Impact on deliverability
High bounce rates
Indicates a poor quality list or technical issues, harming sender reputation.
Low engagement
Fewer opens and clicks signal to ISPs that your content may be irrelevant or unwanted.
Spam complaints
The most damaging factor, directly harming your sender reputation and increasing filtering.
Without SPF, DKIM, and DMARC, emails are seen as less trustworthy and more likely to be filtered.
Strategies to improve inbox placement
To ensure your emails consistently reach the inbox, a multi-faceted strategy is required. First, prioritize building and maintaining a clean, engaged email list. Regularly remove inactive subscribers and unengaged contacts who haven't opened or clicked your emails in a long time. Implement double opt-in for all new subscribers to confirm their interest and reduce the risk of spam complaints. This proactive approach significantly improves email list quality and sending frequency impacts deliverability.
Secondly, focus on providing valuable, relevant content. Segment your audience and tailor your messages to their specific interests and behaviors. Personalized and targeted emails are more likely to be opened, clicked, and appreciated, leading to higher engagement metrics and a better sender reputation. Avoid generic, bulk sending, especially for cold outreach. If your cold emails are going to spam, adjusting your content and targeting is a good starting point.
Lastly, ensure all your technical email authentication (SPF, DKIM, DMARC) is correctly set up and monitored. These records are fundamental to proving your legitimacy to ISPs. Regularly monitor your deliverability metrics, including open rates, click rates, bounce rates, and spam complaint rates. Tools like Google Postmaster Tools can provide invaluable insights into your domain's reputation and deliverability performance, allowing you to proactively address any issues.
Views from the trenches
Best practices
Ensure a clean, engaged email list by regularly removing inactive or invalid addresses, reducing bounces.
Implement double opt-in for new subscribers to confirm their interest and minimize spam complaints.
Segment your audience and personalize content to increase relevance and engagement metrics.
Common pitfalls
Sending to purchased or stale email lists, which often contain spam traps and lead to high bounce rates.
Ignoring email authentication (SPF, DKIM, DMARC) can lead to emails being flagged as suspicious.
Sending excessive emails without considering subscriber fatigue, leading to unsubscribes and spam complaints.
Expert tips
Prioritize email quality and recipient engagement over sheer sending volume for long-term deliverability.
Actively encourage positive engagement (opens, clicks, replies) as it signals legitimacy to ISPs.
Set up feedback loops to receive instant notifications of spam complaints and address issues quickly.
Marketer view
Marketer from Email Geeks observed that Edible Arrangements emails were going to spam automatically due to high sending frequency, noting 57 emails sent in a short period.
2019-01-02 - Email Geeks
Marketer view
Marketer from Email Geeks suggested that some marketing directors push for high sending volumes without understanding the negative deliverability impact, believing emails are 'free' to send.
2019-01-02 - Email Geeks
Key takeaways for better inboxing
Getting your emails into the inbox is a dynamic and ongoing process that requires continuous attention and adaptation. High sending frequency, while seemingly beneficial for reach, can often be a primary reason emails get flagged as spam, undermining your sender reputation and leading to decreased engagement. Mailbox providers prioritize the user experience, and over-sending can quickly lead to negative signals that impact deliverability.
By understanding the intricacies of spam filters, prioritizing a healthy sender reputation, and implementing best practices for list hygiene, content quality, and consistent sending patterns, you can significantly improve your inbox placement rates. It's about sending smarter, not just sending more. Ultimately, a successful email strategy is built on trust with both your subscribers and the mailbox providers that serve them.