What steps should I take to recover from a Gmail block and rewarm my IP address?
Michael Ko
Co-founder & CEO, Suped
Published 8 Aug 2025
Updated 19 Aug 2025
7 min read
Experiencing a Gmail block can be a significant setback for any sender. It typically indicates a severe breach of trust with Google's email systems, leading to messages being rejected outright. This isn't just about emails landing in the spam folder, it's about not being delivered at all. The process of recovery, especially rewarming your IP address, requires a systematic and patient approach to rebuild your sender reputation.
When facing a full block from Gmail, the first crucial step is to cease all sending activity to Gmail recipients immediately. Continuing to send can exacerbate the problem and prolong the blocklist period. Once sending has stopped, you need to identify the root cause of the block, which is often tied to poor sending practices or list hygiene issues.
Understanding the Gmail block
Uncovering the cause of the Gmail block
Identifying the precise reason for a Gmail block (or blacklist) can be challenging because Google does not typically provide explicit details. Their systems rely on complex machine learning algorithms that react to recipient behavior and engagement signals. A bad IP reputation in Google Postmaster Tools is often the only direct indicator you'll receive.
Common culprits include a sudden surge in sending volume to unengaged addresses, high spam complaint rates, hitting spam traps, or sending irrelevant content. Even issues like accidentally sending from the wrong brand's IP or domain can trigger a block because it signals inconsistent or deceptive sending behavior. Such incidents can significantly damage your sender reputation, making it difficult to reach the inbox.
To gain more insight, review your sending logs for specific error codes like 550 5.7.1 or 554, which confirm a hard block. Engage with your email service provider (ESP) to see if they have any additional data or insights. Sometimes, an ESP might have a shared domain option you could use as a temporary measure while you rehabilitate your blocked IP.
Identifying the problem
Poor warm-up: Self-segmenting and incrementally increasing volume without considering individual ISP nuances.
Content/domain mismatch: Sending emails specific to one brand from another brand's IP or domain.
Lack of data: Postmaster Tools shows BAD reputation, but without specific reasons.
Sending to unengaged users: Continuing to send to recipients who haven't opened or clicked in a long time.
Preparing for rewarming: clean your list
Preparing for rewarming: clean your list
Before you even consider rewarming your IP, a thorough and aggressive list cleaning is non-negotiable. Sending to a compromised list that contains invalid addresses, spam traps, or unengaged subscribers will only lead to further blocks and diminished deliverability. You must identify and remove any addresses that have not engaged with your emails in a significant period (e.g., 6-12 months). Even more critically, if you have any indication that your list contains purchased or scraped addresses, these must be eliminated entirely. Gmail's filters are highly sensitive to these practices and will swiftly penalize your sending reputation.
Focus on high-engagement subscribers who consistently open and click your emails. These are the contacts who will help positively influence your sender reputation during the rewarming process. Segmenting your list based on engagement levels will be crucial in the initial phases of sending. You're aiming to show Gmail that your emails are valued and anticipated by recipients, which is key to recovering your reputation and improving inbox placement.
Beyond list hygiene, ensure your email authentication protocols are correctly configured. This includes SPF, DKIM, and DMARC. Incorrect or missing records can signal suspicious activity and contribute to blocks. Review your DMARC reports to identify any failures or anomalies that might point to underlying issues. If your authentication is not solid, even the best content and cleanest list will struggle to reach the inbox.
List hygiene best practices
Remove unengaged subscribers: Suppress contacts who haven't opened or clicked in 6-12 months.
Segment for engagement: Prioritize sending to your most active subscribers during rewarming.
Review authentication: Ensure SPF, DKIM, and DMARC are properly configured.
The rewarming strategy
The rewarming strategy
Once your list is clean and your authentication is solid, you can begin the rewarming process. This involves slowly and incrementally increasing your sending volume to Gmail. The key is to start with very small volumes to your most engaged Gmail subscribers only. Do not send to new subscribers or those with no recent engagement in the initial stages. The goal is to generate positive engagement signals such as opens, clicks, and replies, while avoiding spam complaints and bounces.
A typical IP warming schedule might start with a few hundred emails per day, gradually doubling the volume every few days, provided your reputation remains good. Monitor your Google Postmaster Tools reputation closely during this period. Any drop in reputation should prompt an immediate reduction in volume. Patience is paramount here, as a rushed rewarming can lead to another blocklist incident.
If your IP was recently blocklisted (or blacklisted), waiting a period of time without sending to Gmail can help. This allows the bad reputation to decay or fall off. After this period and significant remediation of underlying issues, you can then consider using Google's Sender Contact Form. This form is a way to request a reputation reset, but it should only be used after you have addressed all known issues and have a solid plan for good sending practices moving forward. Using it prematurely can be ineffective.
Continue to send highly relevant and anticipated content. The content should match what subscribers signed up for. If subscribers are not interacting positively with your emails, Google's machine learning filters will learn that your mail is unwanted, leading to further deliverability challenges. Improving your email address collection process to set clear expectations for subscribers is also critical for long-term success.
Ongoing monitoring and best practices
Day
Volume to Gmail
Key action
1-3
100-200
Most engaged subscribers only.
4-6
200-400
Gradually expand to slightly less engaged segments.
7-10
400-800
Monitor Postmaster Tools daily. Adjust volume if reputation drops.
11+
Incremental increases
Continue to expand segments cautiously, focusing on engagement.
If you are experiencing a block on a new IP address, the approach might be slightly different. In such cases, a sudden block on a new IP often points to an immediate, severe issue, such as sending to a large unengaged list or a high volume of spam traps early in the warming process. You need to identify if you hit a spam trap or if your initial sending content was flagged as suspicious. The recovery involves the same core principles: stop sending, clean your list, and then rewarm meticulously.
Also, be mindful of your content. Make sure it's not overly promotional, deceptive, or contains broken links. Personalization and relevant calls to action can significantly improve engagement. Pay attention to feedback loops and promptly remove subscribers who mark your emails as spam.
Views from the trenches
Best practices
Continuously monitor your sender reputation using Google Postmaster Tools.
Segment your audience by engagement and prioritize active subscribers for initial sends during rewarming.
Regularly clean your email lists, removing inactive users and bounced addresses.
Ensure all email authentication (SPF, DKIM, DMARC) records are correctly configured.
Common pitfalls
Ignoring Google Postmaster Tools warnings or assuming the block will resolve itself.
Attempting to rewarm too quickly or sending to unengaged lists immediately after a block.
Failing to address the root cause of the block, leading to repeated deliverability issues.
Not thoroughly cleaning email lists or continuing to send to purchased/scraped addresses.
Expert tips
If Gmail fully blocks your mail (e.g., 554 responses), immediately stop all sending to Gmail. This allows your bad reputation to fall off.
Gmail rarely provides explicit reasons for blocks. The 'why' is usually tied to recipient behavior teaching their machine learning filters that your mail is unwanted.
You can request a reputation reset from Google via their sender contact form, but only after you have implemented significant changes to your sending program.
When rewarming after a block, the primary goal is to send mail that recipients interact with positively to signal good intent to Gmail's filters.
Expert view
Expert from Email Geeks says: If you are wholly blocked, meaning you are receiving 554 responses, your customer is doing the right thing by suspending all mail to Gmail. The only way to recover from this is to stop sending for a period of time to let the bad reputation fall off, then restart with sending only to opt-in subscribers.
2023-02-02 - Email Geeks
Expert view
Expert from Email Geeks says: Google will not tell you the exact reason for a block. If they did, they would likely state that their customers acted in ways that taught the machine learning filters that your mail was unwanted.
2023-02-02 - Email Geeks
Moving forward: a path to lasting deliverability
Recovering from a Gmail block and successfully rewarming your IP address is a demanding but achievable process. It requires more than just technical adjustments, it demands a fundamental shift in your approach to email marketing. By prioritizing list hygiene, meticulously managing your rewarming schedule, and consistently delivering valuable content, you can rebuild your sender reputation. Remember, patience and persistence are your greatest allies in this journey.
Focus on sustained positive engagement, as this is what truly matters to Gmail's filtering systems. Regularly monitor your performance metrics and be ready to adapt your strategy as needed. A long-term commitment to best practices will not only help you recover from a block but also ensure robust email deliverability well into the future.