What is a good spam rate and what does the percentage mean?
Michael Ko
Co-founder & CEO, Suped
Published 3 Jul 2025
Updated 17 Aug 2025
7 min read
Understanding your email spam rate is critical for maintaining good email deliverability and ensuring your messages reach the inbox, rather than the spam folder. It represents the percentage of your recipients who mark your emails as unsolicited or unwanted. A high spam rate is a strong indicator to mailbox providers that your emails are not welcome, leading to significant deliverability issues.
This metric isn't just about avoiding a blacklist; it directly impacts your sender reputation, which is a score assigned by mailbox providers like Gmail and Yahoo. A poor sender reputation can result in your legitimate emails being filtered to spam or even outright blocked, regardless of your content or authentication.
In this guide, I will break down what constitutes a good spam rate, how it's calculated, what the percentages truly mean, and actionable steps you can take to keep your email program healthy.
Calculating your spam rate
Your spam rate, often called a spam complaint rate, is determined by dividing the number of spam complaints you receive by the total number of emails delivered, then multiplying by 100 to get a percentage. For example, if you send 10,000 emails and 10 recipients mark your email as spam, your spam rate would be 0.1% (10 complaints / 10,000 delivered emails = 0.001, then 0.001 * 100 = 0.1%).
It is important to note that mailbox providers like Gmail, Yahoo, and Outlook calculate this rate based on emails that actually reach the inbox, not just those you send. If many of your emails are already being filtered to the spam folder, those recipients won't have the opportunity to mark them as spam, artificially lowering your reported spam rate. This can sometimes lead to a misleadingly low spam rate, even if your overall deliverability is poor.
For a comprehensive understanding of how specific providers track complaints and spam rates, Google Postmaster Tools is invaluable for Gmail, while other providers may offer similar feedback loops. These tools help you understand the actual spam complaints directly from the source.
Spam Rate Calculation
Spam Rate = (Number of spam complaints / Number of emails delivered to inbox) * 100
Keep in mind that even a small percentage can represent a significant number of actual complaints, which accumulate over time and negatively impact your sending reputation. Consistent monitoring and quick action are key to addressing these issues before they escalate.
Benchmarks for a healthy sender reputation
The generally accepted industry standard for a good spam rate is anything below 0.1%. This means that for every 1,000 emails you send, you should receive no more than one spam complaint. Maintaining a rate this low demonstrates to mailbox providers that your subscribers consistently value your emails and do not perceive them as spam.
Acceptable spam rates
Below 0.1%: This is the gold standard, indicating excellent sender reputation and recipient engagement. Your emails are highly likely to reach the inbox.
0.1% - 0.2%: While not ideal, this range may still be acceptable for some providers, but it signals that you should closely monitor your practices to prevent further increases.
As your spam rate approaches or exceeds 0.2%, mailbox providers become increasingly cautious. A rate of 0.3% is generally considered a critical threshold and can trigger severe penalties, including email blocking or outright rejection of your messages. Google, for instance, has explicitly stated that exceeding 0.3% will lead to issues, emphasizing the importance of staying well below this limit.
Interestingly, a 0% spam rate isn't always a good sign. While it might seem perfect, it could indicate that your emails are already being heavily spam filtered before they even reach the inbox, preventing recipients from ever having the chance to mark them as spam. In such cases, you might be suffering from poor email deliverability rather than having a truly complaint-free email program. Always aim for a rate that shows active engagement without triggering red flags.
Consequences of a high spam complaint rate
A high spam complaint rate can severely damage your sender reputation, making it harder for your emails to reach the inbox. When mailbox providers see a pattern of high complaints, they interpret it as a sign that your emails are unwanted, regardless of your intent. This triggers their spam filters to send more of your mail to the spam folder, or even reject it entirely.
Spam rate
Impact on deliverability
Below 0.1%
Optimal deliverability, strong sender reputation.
0.1% to 0.2%
Risk of declining reputation, some emails may go to spam.
Above 0.3%
Severe deliverability issues, emails blocked by providers like Gmail.
A persistent high spam rate can also lead to your sending IP address or domain being placed on a public or private blacklist (also known as a blocklist). If your domain or IP is on a blacklist, it can be incredibly challenging to get your emails delivered, even to recipients who want to receive them. Recovery from a blocklist can be a lengthy and arduous process.
Warning: the 0.3% spam rate threshold
Exceeding the 0.3% spam rate threshold for a prolonged period will almost certainly lead to your emails being rejected or heavily filtered by major mailbox providers. This can cripple your email marketing efforts and severely impact your ability to communicate with your audience. Proactive monitoring and adherence to best practices are crucial to avoid this critical point.
Strategies for a low spam rate
Maintaining a low spam rate requires a holistic approach to your email program. It begins with rigorous list hygiene. Regularly clean your email lists to remove inactive or invalid addresses, and implement a double opt-in process to ensure that only engaged subscribers are on your list. Sending to an unengaged audience significantly increases the likelihood of spam complaints.
Good practices
List hygiene: Regularly clean your subscriber lists to remove unengaged or invalid contacts.
Segmentation and personalization: Send targeted content relevant to subscriber interests.
Clear expectations: Inform subscribers what to expect from your emails at signup.
Common pitfalls
Outdated lists: Continuing to send to old, unengaged, or purchased lists.
Irrelevant content: Sending generic emails that don't match subscriber preferences.
Hidden unsubscribe: Making it difficult for recipients to opt out, leading to complaints.
Next, focus on content relevance and email frequency. Send emails that genuinely interest your subscribers and align with the expectations you set during signup. Over-sending or sending irrelevant content quickly leads to complaints. A/B test your subject lines and content to see what resonates best with your audience. Remember, engagement metrics like opens and clicks can also indirectly influence your spam rate, as low engagement often correlates with higher complaints.
Finally, ensure your email authentication protocols—SPF, DKIM, and DMARC—are correctly configured. These are fundamental for proving your emails are legitimate. Provide a clear and easy-to-find unsubscribe link in every email. If recipients can't easily opt-out, they are more likely to mark your email as spam. Regularly monitor your blocklist status and DMARC reports to catch potential issues early and address them before they escalate. For more in-depth solutions, consider reviewing why your emails might be going to spam.
Views from the trenches
Best practices
Monitor your spam rate using Google Postmaster Tools, which specifically counts emails that inboxed.
Compare your spam rate against your DMARC volume to identify discrepancies and potential filtering issues.
Implement double opt-in for new subscribers to ensure high engagement and reduce complaints.
Common pitfalls
Misinterpreting a 0% spam rate as perfect deliverability, when it might mean emails are being blocked.
Assuming that a low open rate combined with low spam complaints indicates good health, instead of spam filtering.
Miscalculating spam percentages, where 1% is often mistaken for 1 in 1,000 instead of 10 in 1,000.
Expert tips
If filters test emails in the inbox and see negative engagement (low opens, high complaints), it's a sign deliverability is not going well.
Mailbox providers often calculate spam rates based on emails that successfully land in the inbox, so understanding this denominator is crucial.
A spike in user-reported spam can indicate that emails that previously went to spam are now being inboxed, but users are immediately marking them as spam.
Marketer view
A marketer from Email Geeks says they had a domain showing very large spikes in user-reported spam, indicating potential issues.
July 9, 2024 - Email Geeks
Expert view
An expert from Email Geeks says to check the spam rate against the DMARC volume for the same date to get a clearer picture.
July 9, 2024 - Email Geeks
Final thoughts on spam rates
In conclusion, a good spam rate is not just a number, it is a reflection of your email program's health and your relationship with your subscribers. Aiming for a spam rate consistently below 0.1% is the benchmark for optimal email deliverability and a strong sender reputation. Anything above 0.3% signals significant problems that will likely lead to blocks and blacklistings.
By understanding how your spam rate is calculated, proactively managing your email lists, delivering relevant content, and ensuring robust email authentication, you can safeguard your email program and ensure your messages consistently reach their intended audience.