What are spam trigger words and how do they impact email deliverability?
Michael Ko
Co-founder & CEO, Suped
Published 28 Jul 2025
Updated 16 Aug 2025
7 min read
For years, the concept of spam trigger words has loomed large over email marketers and businesses. These are terms or phrases commonly associated with unsolicited or malicious emails, leading to them being flagged by spam filters. Historically, simply including words like "free," "guarantee," or "money back" could send your meticulously crafted email straight to the junk folder.
The impact of spam trigger words isn't just theoretical, it's a direct threat to your email deliverability. When emails consistently land in spam, it hurts your sender reputation, reduces open rates, and ultimately diminishes the effectiveness of your email campaigns. Understanding their role, even in today's sophisticated email environment, is crucial for ensuring your messages reach their intended recipients.
The evolving nature of spam filters
Modern spam filters are far more advanced than simple keyword scanners. They employ complex algorithms, artificial intelligence, and machine learning to analyze hundreds of factors, not just individual words. These systems evaluate the sender's reputation, engagement metrics, email authentication, and the overall context of the message.
Your sender reputation is a critical factor, built over time through consistent positive engagement, low complaint rates, and adherence to email best practices. Even if your content is perfectly clean, a poor sender reputation can lead to your emails being flagged. It is one of the primary reasons emails go to spam.
Email authentication protocols like DMARC, SPF, and DKIM are foundational. Without proper authentication, your emails might not even reach the spam filter's evaluation stage, being outright rejected instead. Spam filters assess the combination of content, sender behavior, and technical setup. Focusing solely on a list of "bad words" is no longer a sufficient strategy to guarantee inbox placement.
Holistic deliverability strategy
Ensure your deliverability strategy considers all factors, from content and sender reputation to technical authentication. Ignoring any one aspect can lead to your emails failing to reach the inbox. It is paramount to check your email content to improve deliverability, even if spam trigger word lists are no longer the only factor for email filters.
Categories of spam trigger words and phrases
While modern filters are smart, certain categories of words and phrases continue to raise red flags due to their historical association with spam. These words, often used in deceptive or overly aggressive marketing, are still closely monitored.
Categories include terms related to false urgency or scarcity, exaggerated financial gains, illicit content, and promises that sound too good to be true. For instance, the word "free" is a classic example. While a legitimate offer of a free trial might pass, combining it with other spammy tactics can trigger filters.
The key is context. A single problematic word usually won't condemn your email, but a concentration of such words, especially when combined with other suspicious elements, will significantly increase your spam score. The ActiveCampaign blog has a comprehensive list of words to be mindful of.
Category
Example Words
Why they are flagged
Urgency/Scarcity
Act now, Limited time, Don't miss out, Urgent, Final chance
Spammers use these to pressure recipients into hasty decisions.
Often associated with scams, phishing, or predatory offers.
Exaggerated Claims
100% guaranteed, Miracle, Amazing, Incredible, No catch
Used to create unrealistic expectations or deceive recipients.
Illicit/Shady
Viagra, Adult, Casino, Porn, Drugs
Directly linked to illegal or inappropriate content.
Beyond just words: other content red flags
It's not just the words themselves, but how the email is constructed that can trigger spam filters. Overly promotional language, excessive capitalization, and abundant exclamation marks are classic red flags that suggest a spammy intent. Emails with broken HTML, a disproportionate image-to-text ratio, or poorly formatted content also raise suspicion.
Another common pitfall is the use of suspicious links or attachments. Shortened URLs, especially those from generic services, can be problematic because they obscure the true destination. Similarly, unexpected or large attachments can trigger filters designed to protect recipients from malware or phishing attempts. Even legitimate businesses can experience deliverability issues if their templates or linking practices are off.
The engagement of your recipients also plays a significant role. If your subscribers consistently ignore, delete, or mark your emails as spam, it sends negative signals to email providers. This low engagement contributes to a declining sender reputation, regardless of your content. Factors like email content and formatting are critical to success.
Email filters also analyze hidden aspects of your email, such as the sender's IP address reputation, domain reputation, and historical sending patterns. Even if an email looks visually clean, underlying technical issues or a poor sending history can lead to poor inbox placement. This is why certain keywords and phrases should always be used with caution.
Common content pitfalls
Excessive punctuation: Using multiple exclamation marks or question marks.
All caps: Writing entire words or sentences in uppercase.
Image-only emails: Emails relying heavily on images with minimal text content.
Suspicious links: Generic URL shorteners or links to unverified domains.
Better content practices
Use punctuation sparingly: Emphasize points with thoughtful phrasing instead.
Proper casing: Use standard capitalization for readability and professionalism.
Clean HTML: Validate your email templates to ensure proper rendering.
Balanced content: Aim for a healthy text-to-image ratio and provide alt text for images.
Direct, reputable links: Use full URLs from trusted domains and avoid unnecessary redirects.
Impact on deliverability and sender reputation
The most significant impact of spam trigger words and other red flags is their effect on your email deliverability. When your emails are consistently identified as spam, they bypass the recipient's inbox and land directly in the junk folder, or worse, are rejected outright by the receiving mail server. This drastically reduces your reach and the effectiveness of your communications.
A consistent pattern of triggering spam filters erodes your sender reputation. Email Service Providers (ESPs) and Internet Service Providers (ISPs) track your sending behavior. A low sender reputation signals that you are a potentially undesirable sender, making it increasingly difficult for your emails to reach the inbox, even if subsequent messages are perfectly legitimate. This can lead to your domain or IP being added to a blocklist (or blacklist), which significantly hinders your deliverability. You can learn more about how email blacklists work.
Being listed on an email blacklist (or blocklist) can have severe consequences, as it means many major email providers will refuse to accept mail from your domain or IP address. It's important to understand what happens when your domain is on one. Recovering from a poor reputation or a blocklist (blacklist) listing is a lengthy and challenging process that requires significant effort to rebuild trust with ISPs.
To mitigate this, I emphasize constant monitoring of your email deliverability metrics, proactive list hygiene, and a deep understanding of your audience's engagement. Regular checks help identify issues early, allowing you to adjust your content and sending practices before they significantly impact your sender reputation. An in-depth guide to email blocklists can provide further insight.
Example spam score in email headertext
X-Spam-Score: 5.2 (hits: HTML_MESSAGE(0.00), FREEMAIL_FROM(0.00), URIBL_BLOCKED(0.00), RCVD_IN_DNSWL_NONE(0.00), SPF_PASS(-0.001), DKIM_SIGNED(0.00), DKIM_VALID(0.00), DMARC_PASS(0.00), T_NORMAL_EN_DATE(0.00), FORGED_YAHOO_RCVD(0.00))
X-Spam-Report:
* 0.0 HTML_MESSAGE BODY: HTML included in message
* 0.0 FREEMAIL_FROM Sender email is freemail
* 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked.
* See https://uribl.com/ref.shtml for details.
* 0.0 RCVD_IN_DNSWL_NONE RBL: Sender listed at https://www.dnswl.org/, no trust
* [your.sending.ip listed in list.dnswl.org]
* -0.0 SPF_PASS SPF: sender matches SPF record
* 0.0 DKIM_SIGNED Message has a DKIM signature, not necessarily valid
* 0.0 DKIM_VALID DKIM signature is valid
* 0.0 DMARC_PASS DMARC pass
* 0.0 T_NORMAL_EN_DATE Mail has normal English Date: header
* 0.0 FORGED_YAHOO_RCVD Forged Yahoo Received header
Views from the trenches
Best practices
Maintain a healthy list by regularly cleaning it to remove inactive or invalid email addresses.
Personalize your emails and segment your audience to send highly relevant content.
Consistently monitor your sender reputation and key deliverability metrics.
Always use proper email authentication (SPF, DKIM, DMARC) for all outgoing mail.
Test your emails with an email deliverability tool before sending to identify potential issues.
Common pitfalls
Relying solely on keyword avoidance without considering overall content quality and sending practices.
Sending emails to unengaged or old lists, leading to high bounce and complaint rates.
Ignoring email authentication, making your emails appear untrustworthy to ISPs.
Using misleading subject lines or deceptive content, even without traditional spam words.
Sending inconsistent volumes or at irregular intervals, which can look suspicious to filters.
Expert tips
Always prioritize sender reputation over specific content choices, as reputation influences filter decisions more.
Focus on providing value to your audience to encourage engagement, which is a strong positive signal.
Regularly check major blocklists (blacklists) to ensure your domain or IP is not listed.
Educate your team on email best practices to prevent inadvertent spam triggering content.
Use a diverse range of subject lines and calls to action to avoid predictable patterns.
Expert view
Expert from Email Geeks says the concept of spam trigger words is often oversimplified and that modern filters assess context far more than individual words.
2022-12-01 - Email Geeks
Marketer view
Marketer from Email Geeks says relying on static lists of trigger words can be misleading because what constitutes spam changes frequently.
2022-12-02 - Email Geeks
Navigating the inbox successfully
While the idea of spam trigger words might seem straightforward, the reality of email deliverability is complex. It's no longer about a simple checklist of forbidden terms, but rather a sophisticated interplay of content, technical setup, and sender reputation. Understanding this nuance is crucial for anyone relying on email to connect with their audience. You can find more information on email spam from leading sources.
My advice is to adopt a holistic approach to email deliverability. This means not only being mindful of your content choices, including potentially sensitive keywords and phrases that could trigger spam filters, but also prioritizing technical authentication, maintaining a clean and engaged subscriber list, and consistently monitoring your sender health. This comprehensive strategy is what will truly help you achieve optimal inbox placement and foster strong relationships with your recipients.