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What are the risks of GET requests on opt-out links?

Matthew Whittaker profile picture
Matthew Whittaker
Co-founder & CTO, Suped
Published 16 May 2025
Updated 15 Aug 2025
7 min read
The seemingly straightforward act of clicking an opt-out link in an email can hide significant complexities for email senders. While subscribers expect a seamless unsubscribe experience, the technical implementation behind these links, particularly the use of GET requests, can introduce unforeseen risks. Many automated systems, from security scanners to preview panes, often trigger GET requests when processing emails.
This can lead to accidental unsubscribes or even unintended actions if the link is not handled carefully. Understanding the implications of GET requests on opt-out links is crucial for maintaining a healthy email program and ensuring compliance.

Unintended unsubscribes

A common issue with using GET requests for unsubscribe links is the potential for unintended unsubscribes. Automated systems, like spam filters and email security scanners, often follow all links in an email to analyze content and protect users from malicious links. When an unsubscribe link is a simple GET request, these automated clicks can inadvertently trigger the unsubscribe action.
This means legitimate subscribers, who never intended to opt out, could be removed from your mailing list. Such occurrences can inflate unsubscribe rates, skew analytics, and diminish the size of your engaged audience, making it harder to accurately gauge campaign performance and subscriber engagement. It also means you might lose a valuable contact without their explicit consent.
Some users have reported an uptick in actions coming from user agents like Gmail-content-sampling, which behaves like a machine and may click unsubscribe links. If your unsubscribe mechanism relies on a GET request, this kind of automated interaction could lead to a significant number of unwanted opt-outs. It's a key reason why securing email security filters auto-clicking links is essential.

Accidental unsubscribes

GET requests triggered by automated systems (like gmail.com logogmail.com content sampling) can prematurely unsubscribe users. This inflates unsubscribe rates and erodes your active subscriber base.
Relying on GET requests for opt-out links can lead to significant compliance risks. Email marketing regulations, such as the CAN-SPAM Act in the U.S., GDPR in Europe, and CCPA in California, mandate that businesses provide clear and accessible opt-out mechanisms and honor unsubscribe requests promptly. For instance, CAN-SPAM requires honoring opt-out requests within 10 business days. If automated systems inadvertently unsubscribe users, it becomes challenging to track and demonstrate accurate consent and withdrawal, complicating your compliance efforts.
The issue extends beyond accidental unsubscribes. If your unsubscribe mechanism is easily exploitable by bots or malicious actors, it could be seen as failing to provide a robust and secure opt-out process. This could result in fines and legal repercussions, as outlined by the FTC regarding CAN-SPAM compliance. Maintaining accurate and provable consent records is vital for legal protection.
Additionally, the practice of including email addresses as URL parameters in a GET request for an unsubscribe link also raises privacy concerns, as these email addresses can be logged by web servers, proxies, and browser histories. This creates an unnecessary data exposure risk that can be avoided by using more secure methods.

Regulation

Key Requirement

Impact of GET Request Risk

CAN-SPAM Act
Must honor opt-out requests within 10 business days.
Accidental unsubscribes can lead to incorrect subscriber counts and potential violations if legitimate requests aren't handled.
GDPR
Requires clear and easily accessible ways for users to withdraw consent.
Risks fines if consent withdrawal is triggered unintentionally or process is not robust.
CCPA
Grants consumers the right to opt-out of the sale of their personal information.
Misconfigured GET links can lead to unauthorized data processing or sharing via accidental clicks.

Security and reputation risks

Beyond compliance, the use of GET requests for unsubscribe actions can pose security and sender reputation risks. A malicious actor could exploit a GET-based unsubscribe link to perform a denial-of-service attack, repeatedly triggering unsubscribes for a large number of email addresses. This could effectively wipe out parts of your subscriber list, causing significant operational damage.
From a reputation standpoint, if users are constantly being unsubscribed without their knowledge or intent, they may eventually mark your emails as spam, even if they originally opted in. This negative feedback directly impacts your sender reputation, leading to lower inbox placement rates and potentially landing your domain on a blocklist (or blacklist). A poor sender reputation can take a long time to recover and affect all your email campaigns.
Also, the presence of these types of links might trigger flags with Internet Service Providers (ISPs) or email providers who are constantly monitoring for suspicious activity. If they detect unusual patterns of unsubscribes, they might throttle your sending or even add your domain to a blacklist (or blocklist), severely impacting your email deliverability.

Security risks

  1. Denial-of-service: Bots can repeatedly hit GET unsubscribe links, leading to massive unintended opt-outs.
  2. List poisoning: Malicious actors could use this method to intentionally remove subscribers from your lists.
  3. Data exposure: Sensitive information, like email addresses, in GET parameters can be logged and exposed.

Reputation risks

  1. Spam complaints: Frustrated users, if accidentally unsubscribed, may mark future emails as spam.
  2. Blocklist inclusion: High spam rates or unusual unsubscribe activity can lead to your IP or domain being blocklisted.
  3. Deliverability impact: Damaged reputation results in lower inbox placement, affecting all your campaigns.

Best practices for handling opt-out requests

To mitigate these risks, it's a best practice to use POST requests for unsubscribe actions. Unlike GET requests, POST requests are not triggered by simply loading a URL or by automated scanners, requiring an explicit submission of a form. This ensures that an unsubscribe action only occurs when a user intentionally clicks a button or submits a form, greatly reducing the chance of accidental opt-outs. We have a guide on how to handle GET vs POST requests.
Implementing a confirmation page after an unsubscribe request is another robust solution. This provides an additional layer of verification, ensuring that the user truly intended to unsubscribe. It also offers an opportunity to gather feedback on why they are leaving, which can be invaluable for improving your email program.
Furthermore, consider leveraging the List-Unsubscribe email header. This header allows email clients to display a prominent unsubscribe button to users, often next to the sender's name. It typically supports both a mailto: address for one-click unsubscribe via email or an http: or https: URL that points to a dedicated unsubscribe page. This method is a user-friendly way to offer a clear opt-out path while allowing you to control the underlying request method (preferably POST for the HTTP/HTTPS URL). For additional guidance, refer to best practices on email unsubscribe from the Internet Society.
Example of a secure POST request for unsubscribehtml
<form action="https://yourdomain.com/unsubscribe" method="POST"> <input type="hidden" name="email" value="[subscriber_email]"> <button type="submit">Unsubscribe</button> </form>

Secure opt-out process

Always use POST requests for unsubscribe actions to prevent unintended opt-outs from automated systems. Implement a confirmation page to verify user intent and consider using the List-Unsubscribe header for better user experience and compliance.

Views from the trenches

Best practices
Always use a POST request for unsubscribe links to ensure user intent and prevent accidental opt-outs from automated systems and bots.
Implement a clear unsubscribe confirmation page that provides feedback to the user and avoids unintended actions.
Utilize the List-Unsubscribe header in your emails to offer a one-click unsubscribe option that email clients can easily present.
Regularly monitor your unsubscribe rates and segment them by source to identify any unusual patterns, such as high rates from bot-like user agents.
Common pitfalls
Using GET requests for unsubscribe links, which allows automated systems and malicious actors to trigger unintended opt-outs.
Not having a confirmation step after an unsubscribe click, leading to confusion and potential accidental removals.
Failing to implement the List-Unsubscribe header, which can make it harder for legitimate users to opt out easily.
Ignoring abnormal unsubscribe spikes from suspicious user agents, which could indicate bot activity or exploitation of your unsubscribe mechanism.
Expert tips
Some senders are noticing an increase in opens and clicks, including unsubscribes, from user agents like 'Gmail-content-sampling' which behave like machines. This highlights the need to secure your unsubscribe mechanism.
If a GET request to your opt-out link causes an immediate action, you are already exposed to significant risks. Content sampling by email providers is not a new phenomenon.
When designing unsubscribe processes, consider what happens if a GET request hits a 'confirm your email' link in a double opt-in message; similar vulnerabilities can apply.
Always validate and sanitize any parameters passed through your unsubscribe links to prevent potential injection attacks or unexpected behavior.
Marketer view
Marketer from Email Geeks says that they are seeing an uptick in opens, clicks, and unsubscribes coming from a user agent containing 'Gmail-content-sampling'.
2020-07-30 - Email Geeks
Expert view
Expert from Email Geeks says that if a GET request to your opt-out link causes any action to happen, you are already facing significant issues, as content sampling is not a new occurrence.
2020-07-30 - Email Geeks

Protecting your lists and reputation

The seemingly innocuous GET request on an opt-out link carries substantial risks, from unintended unsubscribes and compliance breaches to potential security vulnerabilities and damaged sender reputation. Prioritizing robust unsubscribe mechanisms is not just about adhering to legal requirements, but also about building and maintaining trust with your audience. Implementing POST requests, confirmation pages, and leveraging the List-Unsubscribe header are crucial steps toward a secure and compliant email program.
A well-managed unsubscribe process protects your brand, ensures deliverability, and respects user privacy. Proactive monitoring of your lists and adherence to best practices will safeguard your email program against the pitfalls of improper opt-out link handling.

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