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How to prevent email listbombing and bot sign-up attacks?

Matthew Whittaker profile picture
Matthew Whittaker
Co-founder & CTO, Suped
Published 26 Jun 2025
Updated 19 Aug 2025
7 min read
Email listbombing and bot sign-up attacks represent a growing threat to online businesses and individuals. These malicious activities involve automated bots signing up a target email address to numerous mailing lists, newsletters, and online services simultaneously. The immediate consequence is an overwhelming flood of unwanted emails, often thousands within a short period.
Beyond the annoyance for the recipient, these attacks can have severe implications for email deliverability and sender reputation. When an attacker bombards an inbox with subscriptions, it can trigger spam filters, mark legitimate senders as suspicious, and even lead to your IP address or domain being added to a blacklist (or blocklist). This can degrade your ability to reach your subscribers and compromise your brand's trustworthiness. Understanding how bot sign-ups impact email deliverability is crucial for maintaining a healthy email program.

Understanding the threat

Email listbombing attacks typically exploit vulnerabilities in web forms that lack adequate bot protection. Attackers use automated scripts to find and submit a victim's email address to various unverified sign-up forms across the internet. The primary motivation behind these attacks varies. Sometimes, it's a distraction tactic to hide fraudulent activities, such as credit card purchases. By flooding an inbox, criminals hope to obscure transaction alerts, making it harder for the victim to notice unauthorized charges.
Another common motive is to damage the sender's reputation. If your sign-up forms are being abused, the sudden influx of unconfirmed or fake email addresses can lead to high bounce rates and spam complaints for your emails. This negative feedback can seriously harm your domain reputation and lead to your emails being blocked by internet service providers (ISPs). Increasingly, we've observed shifts in the geographical origin of these attacks, with patterns moving from Mandarin to Russian bots in recent years, often involving suspicious domains or embedded links in user data.
These attacks can be challenging because the sign-ups often come from legitimate websites, making it difficult for traditional spam filters to distinguish them from valid subscriptions. The sheer volume can overwhelm an inbox and, if your platform is integrated with others, trigger waves of welcome emails from multiple services, exacerbating the problem for the end-user and potentially impacting your platform's sending reputation.

Identifying an attack

  1. Sudden surge: A rapid increase in new subscriptions from unknown or suspicious IP addresses or unusual user agents.
  2. Unusual email addresses: Many sign-ups using disposable email addresses or foreign domain names, like mail.ru.
  3. Suspicious user data: Usernames or fields containing links to unrelated or malicious websites.

Proactive defense strategies

Preventing email listbombing and bot sign-up attacks requires a multi-layered approach, focusing heavily on securing your sign-up forms. The most effective method is implementing double opt-in. With double opt-in, new subscribers must confirm their email address by clicking a link in a verification email before being added to your list. This simple step significantly reduces the number of fake sign-ups, as bots typically don't interact with confirmation emails. Double opt-in is an effective strategy for stopping spambots.
Another critical defense is using CAPTCHA or reCAPTCHA on your forms. These challenges are designed to distinguish between human users and automated bots. While no CAPTCHA is foolproof, they are generally effective at deterring most listbombing bots. You should protect email list signup forms from bots using these and other methods. Implementing honeypot fields is another subtle but effective technique. These are invisible fields in your form that are hidden from human users but are detected and filled out by bots. If a hidden field is populated, you know it's a bot and can block the submission without impacting legitimate users.
Rate limiting is an important technical measure to prevent excessive submissions from a single IP address or user within a defined period. This helps mitigate rapid-fire attacks. By controlling the frequency of submissions, you can slow down or stop an ongoing listbombing attempt. Combining rate limiting, reCAPTCHA, and double opt-in creates a robust defense.
Considering that bots often change IP addresses, this is not a bulletproof protection. For list bombing attacks, adding a limit can still make it difficult for automated systems to succeed. The Messaging, Malware and Mobile Anti-Abuse Working Group (M3AAWG) even recommends adding a new email header to mitigate attacks from subscription sign-up forms, highlighting the industry's focus on this issue.

Double opt-in

New subscribers must confirm their email address via a link in a confirmation email. This prevents bots from being added to your list, as they generally do not interact with emails.
  1. Pros: Most effective against bot sign-ups, improves list quality, reduces spam complaints. Also helps to prevent disposable email sign-ups.
  2. Cons: May slightly reduce conversion rates for legitimate users who don't complete the confirmation step.

CAPTCHA/reCAPTCHA

Challenges like Google's reCAPTCHA verify that the user is human, making it difficult for automated bots to submit forms. This includes visual puzzles or checkbox challenges.
  1. google.com logoPros: Highly effective against most bots, user-friendly versions like invisible reCAPTCHA minimize friction.
  2. Cons: Can sometimes be annoying for legitimate users, more advanced bots may find ways to bypass them.

Advanced mitigation and monitoring

Even with proactive measures, some bot sign-ups might still slip through. Therefore, ongoing mitigation and monitoring are essential. Regularly cleaning your email list is crucial. You can identify and remove bot-generated spam email addresses by looking for suspicious patterns such as names containing links, foreign characters, or unusual email domains. Email validation or verification services can also help identify and remove invalid or risky email addresses from your lists, improving overall data quality and deliverability.
Monitoring your sender reputation and checking for blocklist (or blacklist) listings should be part of your routine. If your IP or domain gets added to a blocklist due to suspicious sign-ups, your emails will likely be rejected by many ISPs. Tools for blocklist monitoring can alert you immediately if your reputation is compromised. Understanding how email blacklists actually work is key.
While blocking individual IP addresses might seem like a quick fix, it's often a temporary solution as bots frequently rotate their IPs. However, if you notice a significant number of fraudulent sign-ups originating from a specific IP range or geographical region, temporary blocking can provide immediate relief during an active attack. You should also analyze user-agent strings, as many bots use very specific or unusual strings that can be filtered.
It is worth understanding how spam traps operate to avoid hitting them, as this is a common side effect of listbombing. The longer you're listed, the harder it is to recover. Knowing how long it takes to recover your domain reputation from a bad state can help you plan your recovery strategy effectively.

Action

Description

Impact

Temporarily disable abused forms
If a specific sign-up form is being heavily targeted, consider taking it offline or implementing stricter controls temporarily.
Halts new bot sign-ups from that source.
Implement IP blocking
Block IP addresses or ranges identified as sources of the attack, especially if they are originating from known malicious networks.
Stops attacks from specific sources, but bots can rotate IPs.
Filter incoming emails
microsoft.com logoCreate email rules to filter or quarantine emails from identified suspicious domains or containing specific keywords/links.
Reduces inbox clutter for victims, but doesn't prevent sign-ups.

Views from the trenches

Best practices
Implement multi-factor authentication (MFA) for all user accounts to add an extra layer of security against unauthorized access that could be initiated after a listbombing attack.
Use a robust Content Delivery Network (CDN) with bot protection features to filter out malicious traffic before it reaches your web forms.
Regularly audit all your web forms, including third-party integrations and less-used forms like 'share a wishlist' features, to ensure they have adequate bot protection.
Segment your email lists and monitor new sign-ups closely for suspicious patterns, allowing for quicker identification and isolation of compromised addresses.
Educate your customer support team on how to identify and respond to inquiries from users affected by listbombing, providing clear guidance on how to manage their inboxes.
Common pitfalls
Relying solely on IP blocking for bot prevention, as bots frequently rotate their IP addresses making this a short-term solution.
Neglecting to secure lesser-known or older web forms, which often become easy targets for bot attacks due to lack of updated protection.
Failing to regularly clean email lists, allowing bot-generated or invalid addresses to accumulate, which can lead to poor deliverability and increased costs.
Underestimating the impact of listbombing on sender reputation, leading to delays in addressing the issue and prolonged deliverability problems.
Not having a clear communication plan for affected users, resulting in frustration and potentially damaging customer relationships.
Expert tips
Prioritize double opt-in for all new email subscriptions as the most effective single measure against bot sign-ups.
Combine CAPTCHA or reCAPTCHA with honeypot fields for a stronger, multi-layered defense on your web forms.
Analyze user-agent strings for anomalies, as many bots use distinctive strings that can be used for filtering.
Implement rate limiting on all forms to prevent an excessive number of submissions from a single source within a short timeframe.
Use email validation services to proactively clean your existing lists and verify new sign-ups, reducing the risk of hitting spam traps.
Marketer view
A marketer from Email Geeks says they are seeing an increase in Russian bot attacks on their customers, noting a shift from Mandarin to Russian in recent weeks.
2019-05-15 - Email Geeks
Marketer view
A marketer from Email Geeks says they observed listbombs where bots create users with names containing links to Russian sites, using mail.ru addresses to trick recipients into clicking embedded links.
2019-05-15 - Email Geeks

Maintaining email security

Email listbombing and bot sign-up attacks pose a persistent threat to email deliverability and sender reputation. While frustrating, they are not insurmountable. By implementing a combination of preventative measures and maintaining vigilance, you can significantly reduce your vulnerability.
Proactive steps like double opt-in, CAPTCHA, honeypots, and rate limiting are your first line of defense. Consistent monitoring of your email lists and sender reputation, along with prompt action when an attack is detected, will help protect your brand and ensure your legitimate messages reach their intended inboxes.
Remember, the digital threat landscape is always evolving. Staying informed about new attack vectors and continuously refining your defense strategies is key to long-term email security and deliverability. Keeping your email lists clean will also help to prevent the impact when your domain is blocklisted.

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