How do spam traps and user engagement impact Gmail deliverability, and what list cleaning practices are recommended?
Michael Ko
Co-founder & CEO, Suped
Published 18 Jul 2025
Updated 19 Aug 2025
8 min read
When it comes to getting emails into the Gmail inbox, I've noticed a recurring debate: do spam traps still matter as much as user engagement? Some believe Gmail prioritizes campaign engagement above all else, suggesting that even if a segment contains known spam traps (or blocklists), strong engagement metrics can mitigate the negative impact. However, I find it hard to believe that Gmail would completely disregard the presence of problematic addresses in a mailing list.
My experience tells me that both factors play a critical role. Spam traps, while not always the direct cause of blocking, are certainly a strong indicator of poor list hygiene and can severely damage sender reputation. Simultaneously, user engagement signals to Gmail how much your audience values your content. High engagement suggests that your emails are wanted and relevant, making them less likely to be flagged as spam.
Therefore, a comprehensive approach to Gmail deliverability must involve diligent list cleaning practices alongside strategies to boost and maintain strong user engagement. Neglecting either area can lead to emails landing in the spam folder, regardless of your best intentions.
The dual impact of spam traps and engagement
Spam traps (also known as honeypots) are email addresses set up by Internet Service Providers (ISPs), blacklists (or blocklists), and anti-spam organizations to identify senders with questionable list acquisition or maintenance practices. These addresses are not used by real people, so any email sent to them indicates that the sender is likely using an outdated, purchased, or scraped list. Hitting a spam trap can immediately and severely damage your sender reputation, leading to your emails being flagged as spam or even your IP address or domain being added to a blacklist (or blocklist). For more information on these, refer to our guide on what spam traps are and how they work.
The impact of hitting spam traps extends beyond direct blocking. It signals to ISPs like Gmail that your list quality is poor, which can lead to a decline in key deliverability metrics such as open rates, click-through rates, and overall engagement, even for legitimate subscribers. This is because ISPs use a holistic view of your sending behavior. Mailbox providers, including Mailmeteor, consider spam traps and recycled addresses as critical factors that can lead to being blocklisted.
User engagement, on the other hand, is a powerful positive signal. When subscribers open, click, reply to, or forward your emails, it tells Gmail that your content is valuable and desired. Conversely, low engagement (e.g., ignoring emails, deleting without opening, or marking as spam) indicates disinterest. Google's sender guidelines explicitly state their desire for senders to deliver mail that users want to receive. A lack of engagement will lead Gmail to filter your messages into the spam folder, even if your technical setup is perfect.
The interconnectedness of list hygiene and reputation
It’s important to understand that spam traps are often a symptom, rather than the primary disease, of poor email practices. If you're hitting recycled spam traps, it means you are sending to email addresses that were once valid but have since become inactive and repurposed by ISPs as traps. This signals that your email list contains a significant number of unengaged or abandoned addresses. Maintaining a clean list is crucial, and you can learn more about this in our article on what spam traps are and how they work.
The timeframe for an inactive address to become a recycled spam trap can vary, but I've heard estimates ranging from 6 to 18 months of inactivity. This means that if you're emailing segments of subscribers who haven't opened an email in 12 months or longer, you're at a high risk of encountering these traps, which will inevitably harm your sender reputation, leading to your emails being flagged as spam or even your IP address or domain being added to a blacklist (or blocklist). It's a clear signal to Gmail and other mailbox providers that you're not managing your list effectively.
Therefore, even if Gmail heavily weighs engagement, the presence of spam traps (or blocklists) in your sending lists is a direct attack on your sender reputation, which in turn negatively impacts your ability to achieve good inbox placement. A clean list ensures that your efforts to generate engagement are directed towards actual, active subscribers, naturally improving your overall metrics and fostering a healthier relationship with Gmail's filters. We dive deeper into this in our guide on managing inactive email subscribers for Gmail deliverability.
Recommended list cleaning practices
To effectively combat the negative effects of spam traps and low engagement on Gmail deliverability, proactive list cleaning is essential. This isn't just about removing obvious bad addresses, but also about identifying and managing subscribers who are no longer interested in your content. Regularly maintaining your list helps ensure your emails are reaching real, engaged recipients.
Key list cleaning best practices
Implement double opt-in: This is the strongest defense against spam traps and ensures that new subscribers genuinely want to receive your emails. Our article on email address validation and avoiding spam traps provides further detail.
Regularly remove inactive subscribers: Define a clear window of inactivity, such as 6 to 12 months, after which unengaged subscribers are removed from your active sending list. Consider a re-engagement campaign before full removal.
Segment your audience: Send highly targeted content to engaged segments, and gradually reduce frequency for less engaged ones. This helps improve overall engagement rates and signals positive behavior to Gmail.
Monitor bounce rates: High hard bounce rates indicate invalid addresses, some of which may be spam traps. Remove these addresses immediately from your list.
Provide easy unsubscribe options: A clear and functional unsubscribe link reduces the likelihood of subscribers marking your emails as spam, which is a strong negative signal to Gmail.
While email validation services can be a useful shortcut for initial clean-up or at the point of subscription, especially when not using double opt-in, it's crucial to understand their limitations. These services can help identify invalid addresses, hard bounces, and some known spam traps. However, no major DNSBL (or blocklist) shares its spam trap data, as this would defeat their purpose. Therefore, while validation can give you a boost in removing the most egregious addresses, it will not identify all spam traps or negate the need for ongoing list hygiene. For more on the effectiveness of these services, read our article Do email list cleaning services effectively remove spam traps?
Implementing effective engagement strategies
Beyond simply removing inactive addresses, actively cultivating engagement is vital for Gmail deliverability. This involves creating compelling content, segmenting your audience based on their interests and past interactions, and sending emails at optimal times. An engaged audience translates directly into higher open and click rates, which Gmail interprets as a positive signal for your sender reputation. This virtuous cycle reinforces your standing with mailbox providers and helps your emails consistently reach the inbox.
Consider implementing a sunset policy for subscribers who become unengaged. Instead of immediately removing them, you can try a targeted re-engagement campaign. This could involve sending a series of emails with exclusive content, special offers, or surveys to gauge their interest. If there's still no response after a defined period, it's best to remove them to protect your overall sender reputation and reduce the risk of hitting recycled spam traps. You can dive deeper into these strategies in our article on how to improve email deliverability and newsletter open rates.
The impact of sending to unengaged users
Damaged sender reputation: ISPs see a high percentage of unopened emails as a sign that your content is irrelevant or unwanted, leading to lower trust scores.
Increased spam complaints: Disinterested subscribers are more likely to mark your emails as spam, which is a severe negative signal.
Higher bounce rates:Inactive addresses can eventually become hard bounces or spam traps, directly impacting deliverability.
Reduced inbox placement:Gmail is more likely to route your emails to the spam folder for all subscribers.
The benefits of sending to engaged users
Improved sender reputation: High engagement signals trustworthiness to ISPs.
Higher deliverability rates: Emails are more likely to reach the primary inbox, increasing visibility and effectiveness.
Better return on investment: Focusing on engaged subscribers means your marketing efforts yield better results.
Accurate metrics: A clean, engaged list provides a clearer picture of campaign performance.
Views from the trenches
Best practices
Actively remove subscribers who have not engaged with your emails in over 6 months.
Implement double opt-in processes for all new subscribers to ensure high quality.
Segment your email list based on engagement levels and tailor content accordingly.
Regularly monitor bounce rates and immediately remove hard bounces from your list.
Common pitfalls
Believing that good overall engagement completely negates the impact of hitting spam traps.
Continuing to email subscribers who have shown no engagement for extended periods (e.g., 90 days or more).
Relying solely on external list validation services without continuous internal list hygiene.
Failing to provide easily accessible and functional unsubscribe options for recipients.
Expert tips
Spam traps are a symptom of a 'sick' list; focus on curing the underlying disease of poor list hygiene.
Google uses all available metrics to train its filters, so every aspect of your sending behavior matters.
Removing unresponsive addresses improves both engagement rates and overall ROI.
One-click unsubscribe functionality should be implemented carefully due to potential issues with anti-spam systems.
Expert view
Expert from Email Geeks says that a dirty list with many spam traps and bounces will lead to emails going to spam, and even with perfect delivery, low engagement will still cause emails to land in spam.
2020-02-10 - Email Geeks
Marketer view
Marketer from Email Geeks was concerned that recycled spam traps from a segment of inactive users (e.g., last openers from 12 months ago) would negatively impact sender reputation and deliverability, questioning if good overall engagement mitigates this.
2020-02-10 - Email Geeks
Ensuring a healthy email ecosystem
Ultimately, achieving excellent Gmail deliverability requires a multi-faceted approach. While Gmail places significant emphasis on user engagement, the presence of spam traps (or blocklists) in your list is an undeniable signal of poor list hygiene that will adversely affect your sender reputation. Regular and thorough list cleaning, coupled with strategic efforts to boost engagement, forms the bedrock of a successful email program. By proactively managing your list and focusing on sending emails that your audience truly wants, you can build a strong reputation and consistently land in the inbox.