Gmail throttling during IP warming and delayed IP reputation updates are multifaceted issues. Several factors contribute, including: exceeding Gmail's complex sending limits (especially with new IPs), poor IP/sender reputation stemming from low engagement, spam complaints, sending to unengaged users (dirty lists), authentication problems (SPF, DKIM, DMARC), and content triggering spam filters. Gradually increasing sending volume, maintaining list hygiene, monitoring engagement, and adhering to email best practices are crucial for building a positive reputation and preventing throttling. Senders often overestimate engagement and should ensure robust engagement filters and implement segmented sending strategies.
11 marketer opinions
Gmail throttling during IP warming can stem from multiple factors. Poor sender reputation, often due to low engagement, spam complaints, and sending to unengaged users, is a primary cause. Authentication issues (SPF, DKIM, DMARC) and content triggering spam filters also contribute. Overestimating engagement, failing to segment lists effectively, and neglecting email list hygiene exacerbate the problem. Furthermore, issues not directly related to sending such as offline guest data can contribute.
Marketer view
Email marketer from Reddit suggests that Gmail throttling might be related to content triggering spam filters. They advise reviewing email content for spammy keywords or phrases, ensuring proper formatting, and testing with different email clients and spam checkers.
9 Jul 2021 - Reddit
Marketer view
Email marketer from Email Geeks explains that content issues could cause negative user reactions leading to spam reports. Suggests trying different content and increasing engagement filters, also asks if the IP address is used for anything else.
10 May 2023 - Email Geeks
2 expert opinions
Gmail throttling during IP warming, coupled with delayed IP reputation updates, is often attributed to inconsistent sending behavior and sending to 'dirty' lists. Building a positive IP reputation necessitates time, consistent effort, and a steady volume increase. Sending to unengaged or invalid addresses triggers high bounce rates and spam complaints, severely impacting sender reputation.
Expert view
Expert from SpamResource explains that building a positive IP reputation takes time and consistent effort. Gmail may throttle emails from newly warmed IPs if the sending behavior is erratic or inconsistent. Ensure a steady increase in volume and maintain high engagement rates to improve IP reputation.
29 Oct 2021 - SpamResource
Expert view
Expert Laura Atkins from Word to the Wise responds that a common reason for throttling during IP warming is sending to a 'dirty' list. Even with good engagement from a subset of users, sending to unengaged or invalid addresses will lead to high bounce rates and spam complaints, negatively impacting sender reputation and causing Gmail to throttle sending volumes.
20 Aug 2022 - Word to the Wise
5 technical articles
Gmail throttling during IP warming and delayed IP reputation updates are often due to exceeding sending limits set by complex algorithms, especially with new IPs. Poor IP reputation directly affects deliverability, leading to throttling or blocking. Gradual volume increases are crucial for establishing a positive sender reputation, along with monitoring engagement metrics, bounce rates, and spam complaints. Email content and structure also play a vital role; adhering to email best practices is essential.
Technical article
Documentation from Microsoft explains that email content can affect email deliverability. Ensure that the emails follow email best practices such as including unsubscribe links, contact information, and proper email structure. Poorly structured emails are often throttled.
31 Mar 2025 - Microsoft
Technical article
Documentation from SparkPost explains that warming an IP address involves gradually increasing sending volume over time to establish a positive sending reputation. They recommend starting with small volumes and monitoring engagement metrics closely. Throttling indicates a need to reduce volume or address deliverability issues.
17 Dec 2024 - SparkPost